The Best Pelvic Floor Physical Therapists in Nashville: A Mom's Honest Guide
As a mom of two who personally dealt with a four-finger diastasis recti, I know firsthand how significant the physical consequences of carrying and birthing babies can be. Both of my children were born via C-section, and much of my own rehabilitation happened through CrossFit … I'm also a CrossFit L-1 trainer, so this space sits close to my heart both personally and professionally.
Over time, I've had the honor of meeting some truly exceptional pelvic floor physical therapists here in the Nashville area, and I wanted to share them with you. Whether you're postpartum, preparing for birth, or simply ready to prioritize your body, these women are the real deal.
Lexi at EVO Performance Therapy
Lexi is someone I genuinely adore, and she's the therapist I personally chose for my own pelvic floor health journey. The deciding factor? Her deep connection to the CrossFit world. She works with a lot of CrossFit athletes, and for me … someone who needed PT that would translate directly to performance in the gym … that felt like a perfect match.
Beyond her expertise, Lexi is incredibly kind and goes out of her way to make sure you feel completely comfortable. She practices informed consent at every step, so you always know what's happening and why. She's also a full-body PT, which means if you're dealing with more than just pelvic floor issues, she is more than equipped to help.
Plus One has built an extraordinary reputation in Nashville, and honestly, it's well deserved. They are widely respected in the birth community and beyond, known for their genuine warmth, professionalism, and deep care for their patients. They are also openly faith-based, so if that's something that matters to you in a provider, Plus One might be exactly what you've been looking for.
East Nashville Pelvic Health | Dr. Carly Oberbeck
I had the pleasure of meeting Dr. Carly recently, and she is just one of those people who immediately puts you at ease. Her background spans athletics… from running to CrossFit … and as a mom of two herself, she brings a layer of personal understanding to her work that is truly refreshing.
When you leave an appointment with Dr. Carly, you'll feel genuinely cared for and equipped … whether you're preparing for birth, navigating postpartum recovery, or working toward whatever goals you have for your body.
Nashville mamas are so lucky to have practitioners like these in their corner. If you've been putting off pelvic floor PT, consider this your sign. Your body carried and birthed a human … it deserves the very best care.
And Speaking of Honoring Your Birth Journey...
If you're currently pregnant and haven't yet thought about capturing your birth story, I would love to talk. As a Nashville birth photographer and videographer, I believe that birth … in all its raw, powerful, beautiful complexity … deserves to be documented. These are the moments you will want to relive for the rest of your life, and photographs and video have a way of bringing you right back to that room, that feeling, that first breath.
I would be so honored to be part of your story. Reach out anytime … I can't wait to connect with you.
Learn more about my birth services.
